The World Health Organisation calls work stress the health epidemic of the 21st century. It’s sabotaging health, relationships, and workplace productivity. But we Kiwis keep soldiering on, telling ourselves we have to “harden up”. We bottle up our stress until we explode – or implode.
Thankfully, there’s a better way. Our one-day workshop, Riding the Waves, will provide you with an essential toolkit for managing both work and personal stress and building your resilience.
Developed in partnership with a clinical psychologist, Riding the Waves is grounded in the science of personal change – where to start and what to focus on to make change stick.
“Thoroughly enjoyed the workshop. The day had me in thoughts about real life application of techniques, plus also revelations about why/what I do and reassurance that I am not just odd – just typical.“
“Very well delivered by people who know what they are talking about.”
For more information drop us an email at firstname.lastname@example.org. We offer this workshop in-house, and tailor the content to reflect your sector and organisational stress profile. For more about our range of services please visit coreleadership.co.nz/services/