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Personal Development Coaching

Are you feeling ‘stuck’ or do you need to find clarity around an important decision? Often the inability to move forward or take on the unknown stems from fears and self-limiting beliefs that keep us repeating old patterns. Personal development coaching can provide a ‘safe harbour’ for open and honest dialogue where judgement is suspended, while also creating a context to challenge your current thinking. Understanding what is keeping you in impasse may involve looking at the behaviours, relationships, and other ‘comforting chains’ that are holding you back.

Session Outline

Session 1: Getting clear – uncover what you want to achieve from coaching, and determine the changes you will need to make to overcome current roadblocks/inertia.

Session 2: Discover your core – using a powerful tool, develop self-awareness regarding your habitual patterns, triggers and unconscious drivers, and reveal the essence of who you are.

Session 3: Unhook from limiting beliefs and assumptions – reveal hidden ‘nuggets’ of untapped potential that can dramatically improve your ability to create the change you want in your life.

Session 4: Manage resistance & self-doubt – tackle the twin challenges of overcoming the ‘Imposter Syndrome’ and silencing the ‘Inner Critic’. Create a powerful alliance with your ‘Inner Mentor’ instead for times when your resolve may weaken.

Session 5: Build resilience & thrive through change – explore the self-care practices you may need to put in place to support personal growth.

Session 6: Turn Insights into Action – create a clear and concise plan that allows you to commit to and implement desired behavioural change.

Summary

  • Minimum 6 x 60-75 minute sessions
  • $1800 per package of 6
  • All fees are exclusive of GST